Standing & Balances - Fortify your practice with lightness of being.
Cultivating One-Pointed attention in Practice -
III.11 sarvarthataikagratayoh ksayodayau cittasya samadhi-parinamah
Balancing in our practice is not just concerned with keeping upright whether on your head or your feet; balancing the inner body with the outer; the gross with the subtle. When we cultivate a single-pointedness elements of ourselves are revealed yet we remain undisturbed.