3 hr Workshop
Tricia Amheiser, City, C-IAYT
January 12th 2019
Understand and have tools to deal with bone density loss and the risks of osteoporosis. 1/2 hour lecture, question and answer, class practice poses and how to apply them to a home practice. Limited class size so book early.
You will be armed with information & a home practice sequence and a copy of Dr. Loren Fishman's book.