Intermediate Course

Intermediate Course

21.40

Based on the syllabus taught at the Ramāmani Iyengar Memorial Yoga Institute. Written by Geeta Iyengar. Contains detailed instructions and breakdown of over 50 asana in categories of standing, seated, forward, lateral & backward extension, abdominal, inversion, and restorative asana. Also contains details on three variations of Prānāyāma (breath work).

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