Thursday - 20/10/16 - University of Prashant - Pelvic Centered Awareness

Rope Sirsasana or Setu Bandha over a brick with a belt
-    Breathe so that the abdomen is cleansed, is emptied. Deepen the breath, deepen the cleansing of the abdominal organs.

Prashant talked  about the difference between intensity and profundity were also mentioned; one being doing the pose the other having an experiential relationship with the pose; from the pose to another pose to oneself; to the pose from oneself to another pose, etc.
Also the joining of intensity and freedom instead of one being done at the expense of the other. Can the cat and the mouse exist together? Can they get along? 

Ropes I to ropes Bhujangasana
Adho Mukha Svanasana ropes

Tadasana Backbend

Dwi Pada Viparita Dandasana – chair into Urdhva Dhanurasana

Tadasana Backbend
Then back bending, Ustrasana, Urdhva Dhanurasana, Kapotasana 

Supta Padangusthasana I – belt
-    This pose became a pose which read me. Prashant was talking about earlier in the week of reading the pose versus the pose reading you. The access I got in those pose to read the pose and to feed back information and level of freedom to act and react in the pose.

Baradhvajasana I – Chair or on the floor
On the floor - Swap the foot so the Virasana foot is on the bottom
Sarvangasana – chair

Practice has not happened for the last few days as I’ve been somewhat under the weather.