Monday 17/10/16 - Prashant

Monday 17/10/16 – Prashant
Do the pose, “backfully”. How are you in your address-al of the back? How is the back in the address-al back to you? Have you made an exploration of the back body? What is it telling you about the pose? 
All these questions and more were ask of us. Prashantji required us to read the pose, not just own the book.

AMS in the ropes
Suhkhasana – twist to the right then left x2
AMS in the room
Suhkhasana – twist to the right then left x2
-    Parsva
-    Parivrttaika Pada
-    Eka Pada
Uttitha Hasta Padangusthasana I
Uttitha Hasta Padangusthasana II
Dwi Pada Viparita Dandasana – chair, beginning stage
Trikonasana or Baradhvajasana in the chair
Sarvangasana - Plus variations
-    Parsva
-    Eka pada
-    Vrksasana in Sarvangasana

I tried to do everything in conversation with my back body; first the skin, the muscles, the bones. Then I tried to soften all of the area of the back body, and feel from the organs; spreading the skin, the muscles, the organic body becoming more responsive and buoyant.