Class Description


PRENatal Yoga - Yoga for all stages PregnaNCY

SUN 11:45am

Guiding your yoga practice from through all stages, pre-conception, three trimesters of pregnancy and postpartum.


Ongoing Care
Class

MON 6:30PM

Recuperative poses to aid the injury repair and reduce inflammation.
Use of manual adjustments and weights to heal and bring blood supply to injured areas.
Home practice tips for helping stay safe and injury free at home.

This group class has varying abilities and ailments. Restricted to 6 student ONLY per class


Womens essentials

Tue 6.30PM

For every woman - Class that focuses on womens health and wellbeing, from issues with menses and menopause. Pregnant women are also welcome.
We cannot accommodate very young children as there are no childcare facilities available at the studio.


Beginners

MON & THU 10AM

TUE 10:45AM* & 6:30PM

For the anyone who has not been on the mat before, this is a great introduction to the Iyengar method and step by step instruction given on the fundamentals of alignment. On completion of this twelve week course will get you acquainted with the nuts and bolts of yoga, build a firm foundation of the pose, starting a home practice and by the end of the course be able to invert in Salamba Sarvangasana (shoulder stand)

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INTERMEDIATE I

TUE 10:30AM
WED 6PM*

Suitable for beginners and improvers, this class if perfect for students new to Iyengar yoga or students looking to build a stronger foundations in their practice. Expect strength building and moving beyond foundation gaining deeper understanding of the work in the pose. Focus will be on strong standing poses, seated poses and more emphasis on inversions. By the end of this course you should be looking to have solidified a home practice and be able to hold Salamba Sarvangasana for several minutes and toward to Salamba Sirsasana (head balance).


MIXED LEVEL

SAT & SUN 10AM

This is a multi-level class is for well practiced students at Levels I & II. Knowledge & practice of inversions and/or alternative, supplemental postures are required. 


Friday $5

FRI $5 10:15AM
FRI $5 11:45AM


 

These are run as general/intermediate classes, back to back where you can find out what you're made of and if we fit what you want. Come and join us


INTERMEDIATE II

THU 6PM

This class is for well practiced students at Levels I / II. Knowledge & practice of inversions and/or alternative, supplemental postures are required.


ADVANCED IV

TUE 11:30AM

For intermediate and advanced students, looking to increase their depth of understanding in practice of asana & pranayama. Classes are 2 hours long.


General: Alignment & Movement

Mon Tue Thu
4pm

 

Part of our New Student Summer Special - join class with Irina or Courtney and give yourself a jumpstart to the rest of your day. Suitable for all ages - teens especially.