Class Description


PREGNANCY CLASS

COMING IN JUNE

Guiding your yoga practice from through all stages, pre-conception, three trimesters of pregnancy and postpartum.

Pregnancy

Ongoing Care
Class

MON 6:30PM

Recuperative poses to aid the injury repair and reduce inflammation.
Use of manual adjustments and weights to heal and bring blood supply to injured areas.
Home practice tips for helping stay safe and injury free at home.

This group class has varying abilities and ailments. Restricted to 6 student ONLY per class


Beginners I/II 

MON 9:30AM

TUE 6:30PM

THU 10AM

For the anyone who has not been on the mat before, this is a great introduction to the Iyengar method and step by step instruction given on the fundamentals of alignment. On completion of this twelve week course will get you acquainted with the nuts and bolts of yoga, build a firm foundation of the pose, starting a home practice and by the end of the course be able to invert in Salamba Sarvangasana (shoulder stand)

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Foundations of Iyengar Yoga

TUES  10:45AM – 12PM

WED   6 -7:30PM

Learn the fundamental principles of Iyengar Yoga as practiced and taught by BKS Iyengar.  You will learn basic principles of alignment and principles of skillful action by practicing all  families of asanas (poses) such as standing poses, basic backbends, seated twists and forward bends and become gradually introduced to inversions.  Classes are progressive and develop week to week.  This class is for you if you are completely new to yoga, new to Iyengar yoga, or want to continue to refine your yoga skills.  Peentz recommends that you come to the same class weekly so that she can form a student/teacher relationship with you on a regular basis, which enhances your learning.


Level I

TUE 9AM

Suitable for beginners and improvers, this class if perfect for students new to Iyengar yoga or students looking to build a stronger foundations in their practice. Expect strength building and moving beyond foundation gaining deeper understanding of the work in the pose. Focus will be on strong standing poses, seated poses and more emphasis on inversions. By the end of this course you should be looking to have solidified a home practice and be able to hold Salamba Sarvangasana for several minutes and toward to Salamba Sirsasana (head balance).


Level I/II

THU 6.30PM

This level focuses expanding & moving forward from the strong foundation to develop their asana practice to more sophisticated and subted levels. Students are encouraged to keep a regular home practice so that they gain a deeper understanding of refinements taught in class.  Keeping firmly grounded and exploration of more complex versions of asana you have become acquainted with and discovery of more.


Friday $5

FRI 10:15AM (LEVEL I/II)

FRI 11:45AM (LEVEL II)

These are run as general/intermediate classes, back to back where you can find out what you're made of and if we fit what you want. Come and join us


General

SAT & SUN 10AM

This is a multi-level class is for well practiced students at Levels I & II. Knowledge & practice of inversions and/or alternative, supplemental postures are required. 


Level II

MON 6:30PM

This class is for well practiced students at Levels I / II. Knowledge & practice of inversions and/or alternative, supplemental postures are required.


Level III/IV

TUE 11:30AM

For intermediate and advanced students, looking to increase their depth of understanding in practice of asana & pranayama. Classes are 2 hours long.


General: Early Morning Asana with Courtney

WED & FRI 7AM

 

Wake up your body, calm your mind, get over the Wednesday hump and ready for your Friday, with this early morning class with Courtney Graham. Classic Asana taught at a pace.