Community Yoga Sponsoring Iyengar Yoga in North Florida
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Saturday - Abdominal actions in forward bending and inversion
Laying the groundwork for inversion practice, and how your abdominal work can not only bring control to the pose but also quietness.
Sunday - Play & Discovery - The chair a tool for inspirational practice
If you missed the chair workshops in St. Pete and Tampa, now's your chance to catch it again in picturesque North Florida, Fernandina.
Learn the value of support of this most versatile of Iyengar yoga props, in refining your pose and a practice that is vigorous, fiery, balanced with quietness of self-study.