Pranayama Workshop with Peentz

2 hr

pranayama suitable for beginners and seasoned practitioners alike

Peentz will lead a special 2hr class to soothe you into the winter holiday season. Beginning with 30mins of restorative asana, introducing the Vayus (the subtle energies of the body) as a vehicle to bring light into your practice of both asana (postures) and pranayama (breath control). 
Book early to keep your spot.