Yoga First

Mon 9:30a, Tue 6:30p & Thu 10a

 

For the anyone who has not been on the mat before, this is a great introduction to the Iyengar method and step by step instruction given on the fundamentals of alignment. On completion of this twelve week course will get you acquainted with the nuts and bolts of yoga, build a firm foundation of the pose, starting a home practice and by the end of the course be able to invert in Salamba Sarvangasana (shoulder stand)

 

Yoga I

Tue 9:30a

 

Suitable for beginners and improvers, this class if perfect for students new to Iyengar yoga or students looking to build a stronger foundations in their practice. Expect strength building and moving beyond foundation gaining deeper understanding of the work in the pose. Focus will be on strong standing poses, seated poses and more emphasis on inversions. By the end of this course you should be looking to have solidified a home practice and be able to hold Salamba Sarvangasana for several minutes and toward to Salamba Sirsasana (head balance).

 

Yoga I/II

Wed 6.30p

 

This level focuses expanding & moving forward from the strong foundation to develop their asana practice to more sophisticated and subted levels. Students are encouraged to keep a regular home practice so that they gain a deeper understanding of refinements taught in class.  Keeping firmly grounded and exploration of more complex versions of asana you have become acquainted with and discovery of more.

 

General

Fri* 10:15 & 11:45a Sat & Sun 10a

 

This is a multi-level class is for well practiced students at Levels I & II. Knowledge & practice of inversions and/or alternative, supplemental postures are required. 

 

Level II

Mon 6:30p

 

This class is for well practiced students at Levels I & II. Knowledge & practice of inversions and/or alternative, supplemental postures are required.

 

Level III

Wed 9:30a

 

For intermediate and advanced students, looking to increase their depth of understanding in practice of asana & pranayama. Classes are 2 hours long.

 

Restorative

 

 

Supported postures intended to introduce principles of intelligent action and alignment of posture whilst ensuring that students have the support of props needed to practice the pose to capacity.  Learn how to alleviate pain with passive postures that release muscular and mental tension, increase circulation and decrease inflammation. All levels of students and drop-ins welcome.