Supported postures intended to introduce principles of intelligent action and alignment of posture whilst ensuring that students have the support of props needed to practice the pose to capacity. Learn how to alleviate pain with passive postures that release muscular and mental tension, increase circulation and decrease inflammation. All levels of students and drop-ins welcome.
*New* Care Class Series
Recuperative poses to aid the injury repair and reduce inflammation.
Use of manual adjustments and weights to heal and bring blood supply to injured areas.
Home practice tips for helping stay safe and injury free at home.
Students MUST book the four classes available in the series to attend.
Make up classes will be offered for those who have to miss a class.
Mon 9:30a, Tue 6:30p & Thu 10a
For the anyone who has not been on the mat before, this is a great introduction to the Iyengar method and step by step instruction given on the fundamentals of alignment. On completion of this twelve week course will get you acquainted with the nuts and bolts of yoga, build a firm foundation of the pose, starting a home practice and by the end of the course be able to invert in Salamba Sarvangasana (shoulder stand)
Suitable for beginners and improvers, this class if perfect for students new to Iyengar yoga or students looking to build a stronger foundations in their practice. Expect strength building and moving beyond foundation gaining deeper understanding of the work in the pose. Focus will be on strong standing poses, seated poses and more emphasis on inversions. By the end of this course you should be looking to have solidified a home practice and be able to hold Salamba Sarvangasana for several minutes and toward to Salamba Sirsasana (head balance).
From Sept 1st
This level focuses expanding & moving forward from the strong foundation to develop their asana practice to more sophisticated and subted levels. Students are encouraged to keep a regular home practice so that they gain a deeper understanding of refinements taught in class. Keeping firmly grounded and exploration of more complex versions of asana you have become acquainted with and discovery of more.
Fri 10:15 & 11:45a (Level I/II)
This is a general class where you can find out what you're made of and if we fit what you want. Two classes run back to back on Friday morning/early afternoon. Come and join us
Sat & Sun 10a
This is a multi-level class is for well practiced students at Levels I & II. Knowledge & practice of inversions and/or alternative, supplemental postures are required.
This class is for well practiced students at Levels I & II. Knowledge & practice of inversions and/or alternative, supplemental postures are required.
From Sept 1st
For intermediate and advanced students, looking to increase their depth of understanding in practice of asana & pranayama. Classes are 2 hours long.